174 lbs.
down 23 lbs. from start
34 lbs. to my goal
So I woke up this morning determined to work out. However, I wasn't really sure what I wanted to do to work out. I could have gone to the gym and ran a mile. But then what? I still don't like going to the weight section on my own. Particularly because I feel like I need a spotter. I guess I technically don't, because anytime I have one, I don't need their help. So I supposed my logic makes no sense. Anyway, I talked myself out of the gym. But I found an app that I think is pretty cool!
It's called Nike Training Club.
First, you select your goal.
Get Lean
Get Toned
Get Strong
Get Focused
Then, you choose your level.
Beginner - Average 4-5 workouts a month
Intermediate - Average 2-3 workouts a week
Advanced - Average 3-5+ workouts a week
Last, you choose your workout.
Such as...
Wipeout
The Shedder
Mean Machine
Etc.
When you select your workout, it tells you the length of time it takes to complete the workout and what you need(dumbbells, medicine ball, jump rope, etc.).
When you begin your workout, it'll tell you a specific move to do. If you are unfamiliar with what they move is, you can click the little video clip that shows you exactly what it is in only a few seconds.
I did a 30 minute workout using it today. It was actually pretty good. I don't have a medicine ball or the right weight dumbbells but I still got a good workout in. I think this will be my Go To when I can't get my butt to the gym. I suggest giving it a try!
Then I went shopping. I'm mainly fitting in all Large clothing now and don't need Extra Large. That's a good thing! I bought one sweat shirt in a medium. It's still quite small on me. But I'm going to keep it for motivation. lol
I also went for a run with Buzz before work today. We ran .75 miles in about 8 minutes(Well, I ran. He walked. lol). Not bad considering I'm outdoors I think. I need to push myself to run that full mile outdoors sometime. Well, it's time for me to get some work done.
See ya!
Melissa
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