??

I don't know my weight at the moment, but I could bet that it has gone up. I have fallen off the bandwagon. During the summer, there are so many fun things going on and they very rarely involve healthy behaviors. My new job isn't helping either. The people I support are obsessed with salts and sugars. McDonalds and soda is all they talk about. 

But starting today, I'm determined to get back into it. I am going to start eating right again. But when I say that, I'm going back to calorie counting. Cutting out carbs is pretty unrealistic. I'll try to cut back a little but I'm going to do what worked for me before. Also, I'm getting back to the gym. I've been seeing our personal trainer but that's it. So I'm going back to zumba at least twice a week too! I also just need to isolate myself again. That's sad, but when I'm with my friends a lot, I can't stay on the straight and narrow. I lose sight of what I want. 

Starting today, I'm going to do awesome! 

See ya! 

Melissa 

162 lbs. 

down 35 lbs. from start 

22 lbs. to my goal 

Nothing really exciting to report.. I haven't been eating very well or working out much over this holiday weekend. But luckily, I haven't gained anything. I'll consider that a victory. 

I start my new job today! I can't wait! It's going to be weird doing something totally different and also weird because I've been off work for like 3 weeks. But it's time to get back to a regular schedule. That helps me keep up with eating better and working out too. 

Ok, I guess that's really all I have to say today. But really, I can't wait to lose like 3 more lbs and be in the 150s! I've been on the 160s forever! 

See ya! 

Melissa